Tone, Sculpt & Flow

Yoga Sculpt is a powerful 45-minute fusion workout that blends vinyasa yoga flows with strength-building exercises and short cardio bursts. Using light handheld weights, resistance bands and dynamic bodyweight movements, this class tones and sculpts your entire body while improving balance, mobility and endurance.

Inspired by elements of Yoga, Barre and Pilates, every movement is low-impact and joint-friendly, making it suitable for all fitness levels. Expect to build strength, improve stability and leave feeling both challenged and deeply restored.

Why is strength training so important, particularly for women?

Incorporating strength-based movement into your routine is especially valuable during perimenopause and menopause, helping counter hormonal changes, prevent bone density loss, regulate metabolism, support joint health and ease menopause-related symptoms, all while leaving you feeling strong and balanced