Stillness in Motion
An afternoon designed to move, release and restore.

When:
Sunday 22nd March | 2:00 PM - 5:00 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics.

What To Expect:
Step into an immersive experience that balances energising movement with restorative stillness. Led by Rina, this Yin Yang workshop invites you to explore both sides of the practice the strength of Yang and the surrender of Yin, guiding you toward a grounded, centred and rejuvenated state of being.

Yang Flow: Energise & Awaken
We begin with a nourishing dynamic flow designed to warm the body and build strength from the inside out. Moving with intention and breath, this uplifting sequence supports circulation, stamina and focus. You’ll salute the sun, tune into your energy and explore postures that awaken and empower — setting the tone for the rest of your practice.

Pause, Connect & Refuel
Midway through the workshop, we’ll slow down and enjoy healthy homemade treats and herbal tea. This is your moment to pause, refuel and connect with like-minded individuals — a gentle reminder of the community that sits at the heart of YogaNastics.

What’s Included:
- Energising Vinyasa Flow to strengthen and challenge
- Restorative Yin to release, soften and create space
- Homemade sweet treats & herbal tea break
- A calm, welcoming space to reconnect and unwind

Inquire To Book