Core. Control. Strength

Pilates Sculpt is a 45 minute, strength focused class that blends the core principles of Pilates with dynamic, sculpting movement.

Using light weights, resistance bands and controlled bodyweight exercises, this class is designed to tone and strengthen the entire body while improving posture, stability and control. Expect slow, intentional movement that keeps muscles under tension, helping you build strength in a way that feels effective but still low-impact and joint-friendly.

This class is perfect if you’re looking to add more strength into your routine while still moving with precision and purpose. You’ll leave feeling stronger, more supported and energised, without feeling rushed or overwhelmed.