Pelvic Floor, Gut & Hormonal Health

When:
Sunday 8th March | 2:00 PM - 4:30 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Judith Landhausser, Women’s Health Physiotherapist, and Marina Townsley, Naturopath and Nutritional Therapist, this informative and empowering session is designed to help you better understand your body and feel more confident in supporting your long-term wellbeing.

What We’ll Cover

Pelvic Floor Health:
Judith will explain how the pelvic floor works, what can go wrong, and how this may impact bladder function, vaginal prolapse, pain during intercourse and other common concerns. She’ll share practical strategies to improve pelvic floor function and demonstrate how to integrate pelvic floor awareness safely and effectively into your yoga practice.

Gut & Hormonal Health
Marina will explore common digestive issues and explain how gut health and the microbiome influence overall wellbeing. She’ll also discuss hormonal health, including support through perimenopause and menopause, the pros and cons of HRT, and natural ways to support the body through diet, movement and nutritional and herbal supplements.

What to Expect

•Expert-led education in a supportive, welcoming environment
•Practical tools you can apply in everyday life
•Gentle movement and exercises to practise together
•Time for questions and open discussion
•Delicious nutritional treats and herbal tea

This workshop is suitable for all women and offers a valuable opportunity to deepen your understanding of your body and feel more empowered in caring for it.