Move over self-care, it’s time for self-advocacy.

When:
Sunday 18th Jan | 11:00 AM - 1:00 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Suzy Reading, Author & Chartered Psychologiste.

What To Expect:
This transformative 2-hour workshop with Suzy Reading invites you to explore why so many of us fear being seen as ‘selfish’ and how selflessness can often be a coping mechanism that leads to burnout, invisibility, and disconnection from our true selves.

Through readings from Suzy’s new book How to Be Selfish, you’ll be guided step-by-step through the seven pillars of reclaiming your power. This interactive experience blends gentle movement, reflective exercises, meditations, face yoga and restorative poses, all designed to help you feel grounded, supported, and confident in prioritising your needs.

You’ll leave with:
-A deeper understanding of self-advocacy
-Practical tools for breaking free from people-pleasing, perfectionism and hyper-responsibility
-Space to reconnect with yourself
-Permission to receive care, love and support
-A signed copy of Suzy’s new book How to Be Selfish

Inquire To Book