A Special Workshop to Celebrate International Yoga Day
We’re excited to host a very special afternoon of connection, education, and healing—celebrating International Yoga Day with a workshop focused on gut health and the deep mind-body connection.

This carefully curated experience is designed to leave you feeling informed, lighter, and more connected to yourself inside and out.

When:
Sunday 8th June | 2:00 PM - 5:30 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Rina, experienced yogi and founder of YogaNastics Wellness Studio.
Sound Healing with Tia Harris
Gut Health Talk – with Nishtha Patel

Tickets:
£70, including a £15 voucher for Sweaty Betty

What’s included:

  • £15 voucher for Sweaty Betty

  • Gut Health Talk – with Nishtha Patel, a UK-based Clinical Nutritionist & Functional Medicine Practitioner

  • Homemade snacks & herbal teas

  • Yoga for Gut Health – guided by Rina, focusing on movement that supports digestion and nervous system balance

  • Sound Healing – with Tia Harris. A powerful session using crystal bowls, vibroacoustic therapy & intuitive energy work to reset your gut-brain connection.

What To Expect:

  • Vagus nerve activation

  • Emotional detox & nervous system support

  • Tools to reduce stress & aid digestion

  • A grounded, restorative space

Book your spot by inquiring below.

Healthy Gut, Healthy Mind Workshop