Slow down, strengthen and reconnect with the foundations of your practice.

Hatha Yoga is a slower, more considered practice, giving you time to explore each posture with a greater focus on alignment, breath and body awareness.

Poses are held for longer periods, allowing you to understand how your body moves while building functional strength, stability and mobility. Blocks and straps are incorporated throughout the class to support alignment, address imbalances and help you experience each posture in a way that works for your body.

Pranayama (breathwork) is woven throughout the practice, with Mudras and Bandhas introduced where appropriate. Expect a calm, focused class that balances physical movement with the more meditative elements of yoga.

Suitable for those looking to slow down, refine their technique and develop a deeper understanding of their practice.