The Ultimate Sunday Reset
An afternoon designed to prepare you for the new year.

When:
Sunday 9th November | 2:00 PM - 5:00 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics and Clementine, founder of Elevated.
What To Expect:
We’ll begin with an uplifting Vinyasa flow to energise the body and clear the mind, releasing any stagnant energy and creating space for new intentions. From there, you’ll be guided through an intention-setting meditation, designed to connect you with your inner spark and bring awareness to the goals and desires you’d like to manifest.

With your energy aligned, you’ll then move into the creative part of the workshop: crafting your personal vision board. This mindful, hands-on activity allows you to put your intentions onto paper, creating a powerful visual tool to inspire and guide you throughout the year ahead.

What’s Included:
- Vinyasa Yoga Flow

- Intention-setting meditation

- Crafting your personal vision board (props provided)

- Manifestation Circle

- Homemade sweet treats & herbal tea break

Inquire To Book