The Ultimate Sunday Reset
An afternoon designed to move, release and restore.

When:
Sunday 6th July | 2:00 PM - 5:00 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics.

What To Expect:
This workshop begins with a dynamic Vinyasa Flow, building strength, energy and movement through Sun Salutations. We’ll then gently transition into Yin Yoga, targeting deep-held tension and allowing your body and mind to fully reset.

What’s Included:
- Energising Vinyasa Flow to strengthen and challenge
- Restorative Yin to release, soften and create space
- Homemade sweet treats & herbal tea break
- A calm, welcoming space to reconnect and unwind

Inquire To Book