Candlelight Yin is a slow, meditative and deeply restorative practice designed to help you unwind, soften and reconnect. Moving away from the dynamic pace of Yang practices, this class invites you into stillness, with long-held postures supported by props so your body can fully relax and release.

Practised entirely by candlelight, the warm glow creates a calming, intimate atmosphere that encourages grounding and deep rest. Each pose is held for several minutes, gently targeting the deeper connective tissues, ligaments, joints and fascia, to improve flexibility, enhance mobility and dissolve long-held tension.

This class is as much about the mind as it is the body. The quiet, candlelit space offers a moment to breathe, reflect and settle your nervous system, promoting a profound sense of calm from the inside out.

Whether you’re seeking balance, softness, or simply an hour to yourself, Candlelight Yin Yoga at YogaNastics is the perfect invitation to slow down, soothe the body and nourish the mind.