Movement, Mindfulness & Sound Workshop
An afternoon designed to move, release and restore.
When:
Sunday 7th June | 2:30 PM - 5:30 PM
Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ
Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics.
Antonia, a true wellness guru
What To Expect:
As the season encourages us to slow down and turn inward, this immersive workshop offers a powerful blend of movement, breath and sound to help you reconnect with yourself. Across yoga, Pilates and sound healing, you’ll ignite strength, expand flexibility and soften into stillness, leaving grounded, centred and renewed.
Mat Pilates Session:
Next, we soften the pace and transition into a flowing Pilates sequence crafted to lengthen, open and mobilise the body. Through gentle stretches, mindful movement and deep, warming breathwork, we’ll release tension and cultivate fluidity. This practice is designed to improve flexibility, lift energy and create spaciousness from within, ideal for countering the colder, slower rhythm of winter.
Happy Hips Session:
The stresses of everyday life, long hours sitting and busy routines can all take their toll on our hips, often leaving us feeling tight, restricted and holding more tension than we realise.
This workshop is designed to help release stiffness, improve mobility and create strength and stability through the hips and pelvic area. Through a blend of dynamic hip openers, deep stretching and mindful movement, we’ll explore both flexibility and functional strength.
We’ll also look at the connection between the hips and stored emotion, understanding how tension can build physically and emotionally, helping you leave feeling lighter, more open and more connected.
Sound Bath Session:
We close the workshop with a deeply restorative sound bath. Allow the immersive vibrations to settle your nervous system, clear stagnant energy and guide you into complete stillness. This meditative experience invites profound relaxation, emotional release and inner harmony, the perfect winter reset.
Inquire To Secure Your Space