Move. Release. Reset.

As the seasons begin to change, join us for an afternoon designed to help you slow down, reconnect and embrace the shift into autumn.

Through mindful movement, deep relaxation and nourishing conversation, this seasonal workshop offers the perfect opportunity to pause, restore your energy and leave feeling grounded for the months ahead.

When:
Sunday 27th September | 2:30 PM - 5:30 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Rina, founder of YogaNastics, Rina will guide you through movement, breath and relaxation, helping you feel stronger, calmer and more connected.

Antonia, a passionate wellness practitioner, Antonia will lead a deeply restorative sound bath, using sound and meditation to encourage rest, relaxation and nervous system regulation.

What To Expect:
We'll begin with a dynamic Equinox-inspired Pilates class, designed to build strength, improve mobility and energise the body.

As the afternoon unfolds, we'll slow the pace with a nourishing Yin Yoga practice, giving you the opportunity to release deep-held tension, improve flexibility and find stillness.

To finish, you'll be guided through a calming meditation and immersive sound bath using crystal bowls, gong and voice, allowing the body and mind to completely unwind.

What’s Included:
• Equinox-inspired Mat Pilates

• Restorative Yin Yoga

• Guided meditation

• Sound Bath with crystal bowls, gong and voice

• Homemade sweet treats & herbal tea

• An afternoon to reconnect with yourself

Book your spot by inquiring below.