The Ultimate Sunday Reset
An afternoon designed to move, release and restore.

When:
Sunday 5th October | 2:30 PM - 5:30 PM

Where:
YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Hosted By:
Led by Rina, experienced yogi and founder of YogaNastics.
Antonia, a true wellness guru

What To Expect:
This workshop begins with a dynamic Equinox-themed Pilates, building strength, energy and movement. We’ll then gently transition into Yin Yoga, targeting deep-held tension and allowing your body and mind to fully reset. We’ll end with a sound bath, a deeply rejuvenating experience using gong, crystal bowls and voice to ease stress, clear emotional blockage’s.

What’s Included:
- Equinox-themed Pilates

- Restorative Yin Yoga to release, soften and create space

- Homemade sweet treats & herbal tea break

- Mindful meditation & equinox sound nath

Inquire To Book